Today feels a bit dreamy, but in a good way, like you’re half in your thoughts and half in real life. You may notice tiny ...

Your zodiac sign's daily horoscope for February 19, 2026, is here. Today, the Sun is in Pisces and the Moon enters Aries. We ...

I build wellness brands for a living, and I've watched health become a second job. Here's the reset that makes it lighter and more effective.

Feeling heavy or mentally drained A doctor shares five easy detox habits one should follow to beat bloating and boost energy ...

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try caffeine, unhealthy habits, and more.

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.

Here’s how athletes get better rest when it really counts.

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...