A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

Who are you? What’s going on deep inside yourself? How do you understand your own mind? The ancient sages had big debates about this, and now modern neuroscience is helping us sort it all out. When my ...

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

English muffins have been one of my favorite breakfast items for as long as I can remember. There is nothing better than toasting one, slathering it with butter and jam, and having a warm slightly ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

I attended the Global Wellness Summit in Dubai (my 13th consecutive, I think), which focused on transformative technologies that are making wellness for an extended lifetime more attainable. The use ...

If budgeting spreadsheets and lofty financial goals leave you stressed rather than inspired, consider another New Year’s ritual: an end-of-year money audit. The word “audit” might not sound all that ...

Last year, bass-booming producer Channel Tres released his debut album Head Rush. Now, he's ready for a new era, teasing a phase earlier this week. Today, we finally get a preview of this new era with ...

Flying, or even preparing to fly, can be stressful, especially if you don't do so very often. Frequent flyers tend to form a rhythm, adopting practices that moves things along faster. For example, ...

(NEXSTAR) – From coffee to prescription drugs, Americans love making a purchase from the comfort of their vehicle – but when it comes to speed of service, not all drive-thrus are equal. A new study ...