Lower stress and end decision fatigue with the 5-minute parenting "closing shift." Expert tips for a safer, calmer nursery.

You and I know that December in Nigeria is always packed with loud music, many plates of jollof rice, weddings, and late-night outings with friends. In Nigeria, Detty December is always a time for fun ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Scientists have discovered that your quirky sleep preferences might actually reveal profound insights about your personality ...

From skipped meals to nonstop radios, you can’t control the clock. What you can control is how you recover, reset and protect ...

Change is inevitable on Tuesday, Feb. 3, but it begins with strange yet significant astrological alignments that could initially cause confusion. This would be equivalent to having one foot planted ...

Discover why that exhausting need to justify every decision—from your career choices to your parenting style—might be the very thing keeping you from the peace and confidence you're desperately ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These practical strategies help you protect rest for both babies and your sanity.

Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...