People who replay conversations in their head at night may be reflective. They are looking back on the day with an open mind.

You toss and turn in bed, eyes wide open, while your mind runs through a list of forgotten emails, replayed conversations, ...

On February 17, discover how this cosmic event will dramatically affect your body, emotions, and destiny. Here's what astrology predicts and the ancient precautions you must take to protect your ...

The day after Valentine’s Day, social media is filled with messages about self-love. Light a candle. Take a bubble bath. Buy yourself flowers.

Sitting back and resting or sleeping tends to be a great way to gain back to health, stamina, or simply skip through the ...

Mahashivratri is not about celebration. It’s about alertness. Unlike most festivals that encourage activity, sound, and ...

Comparing yourself. Let go of comparison, reclaim your energy, and parent from your values with simple steps, scripts, and ...

And imagine if these insights were potentially years before symptoms appear.

If you consider yourself to be a hopeless romantic, then Venus’ dazzling debut in Pisces on Feb. 10 is your moment ...

A compassionate, practical guide to extend the same grace to yourself that you give everyone else, with scripts, tiny habits, ...