Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

A new study from the American Academy of Neurology found that an irregular circadian rhythm could be linked to an increased risk for dementia. The circadian rhythm is the body’s internal clock, ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync.

One button used to its fullest potential and heaps of visual experimentation pay off in droves to make Rhythm Doctor one of the coolest and most distinctive rhythm games I've ever played. PC Gamer's ...