Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

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This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core stability, overall strength, and movement efficiency, the exercises rely on ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

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This year has seen plenty of trends come and go, from corpcore to dollcore. But one aesthetic truly took 2025 by the reigns, and it doesn’t seem to be going anywhere in 2026. Cowboycore, the ...