You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

We will continue to own safe assets like Agency MBS, municipal bonds, and preferred equities. Read why we are buying the fear in the public market for credit-risk assets.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Can’t do standing workouts? Try this seated sequence instead ...

Abstract: Enabling a robot to perform new tasks is a complex endeavor, usually beyond the reach of non-technical users. For this reason, research efforts that aim at empowering end-users to teach ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...