From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

RICHMOND, Va. (WRIC) — 8News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the new year. 8News anchors Autumn Childress and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

View post: Unbearable Betrayal? Pepsi Hijacks Coke’s Polar Bear for 2026 Super Bowl Commercial If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...