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Rowing is the full-body workout experts swear by in 2026 for strength, cardio, and longevity

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

‘I rowed every day for 30 days – the surprising results changed how I think about fitness’

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...