Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Donut Dash benefits the Grand Rapids Police Foundation, which helps support the department with youth programs, special K-9 vests, police training and more.

New program, developed in partnership with IDCA, strengthens training pipeline, linking certification to real-world ...

Happy Thanksgiving! Enjoyed your meal? Take time to rest after the rush and let the Christmas spirit guide you. Zachary Christmas Parade on Dec. 6 themed "Christmas Movie Spectacular.

Sal Stewart arrived early to Spring Training this week following an intense offseason program that focused on slimming down ...

The New York Yankees shared a major Aaron Judge update, and it changes how spring training will look.

Not in decades has Boca Raton held an election with more potential for change. Two incumbent seats came open, which is ...

SARASOTA, Fla. — The bullpen is perhaps the Orioles’ most unsettled position group as spring training gets underway. Aside ...

Rahm Emanuel (center), speaks, flanked by Vinnie Dawe (left), hub lead at the Union Carpenters and Millwrights Skilled ...

There are seven candidates seeking the Democratic nomination for two at-large seats on the Wake County Board of Commissioners ...

Trout, 34, moved from his normal position in center to right last season because the Angels wanted to try to keep him healthy ...

Colts Neck defeated Red Bank Regional in the quarterfinals and Marlboro in the semifinals to advance to the NJSIAA Central ...