All you need is a few half-hour strength sessions a week to truly become race ready.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Donut Dash benefits the Grand Rapids Police Foundation, which helps support the department with youth programs, special K-9 vests, police training and more.

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of its training plans.

ANN ARBOR, MI — It’s longer than the distance from Ann Arbor to Dayton or Columbus, Ohio. Brendan LaFrenier is training to run 200 miles. And he’s running to raise $100,000 for homelessness. LaFrenier ...

New program, developed in partnership with IDCA, strengthens training pipeline, linking certification to real-world ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

Ames' Diamond Training Center is the city's first and only public indoor training facility.

The Christie Clinic Illinois Race Weekend team is offering a free hands-only CPR training program. There are sessions on ...

Work-release participants say the program near Smyrna and Georgetown isn't working as promised. Gov. Matt Meyer said he personally ensured that it does.