Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...

Whether you want to master the basics or snag a PR, we have the training program for you.

The Bradenton behavioral health center paid nearly $700,000 to an unlicensed "group home" owner and a Miami Beach Realtor to rent rooms for clients.

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Distilling no longer has to be learned in back rooms or through years of trial and error. Students can now learn it in classrooms and hands-on labs.

Power your race-day goals with our strength training program.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Don Nichols and his 19-year-old son, Dan Nichols, held her overnight in the wilderness after taking her as the younger man's "bride" Swenson survived and escaped after being shot through the lung and ...

None to Run (N2R) founder Mark Kennedy likens building a body fit for running like building a car fit for the road. Cardio, he tells Fit&Well, is the engine; the muscles, ligaments and tendons are the ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...