Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

BBC Sport Andrew Benson assesses what we learnt - and what we didn't - from the first pre-season test in Bahrain.

George Russell believes that all eyes should be on Red Bull, not Mercedes.

Formula 1 teams are testing in Bahrain this week, but a storm is brewing in the background that might turn the season on its head. A rule change could be introduced to rein in the Mercedes power units ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

F1’s 2026 rules set a 16:1 compression ratio limit for engine cylinders. This caps how much the engine can squeeze fuel ...

Mercedes was struck by a power unit issue at Bahrain Formula 1 testing, while Red Bull suffered a two-hour delay on Thursday ...

Lewis Hamilton addressed rumors of a Mercedes compression ratio advantage after Day 1 of Bahrain testing, calling for a level ...

Brad Keselowski walked into the garage at Daytona International Speedway ready to climb into his RFK Racing Ford Mustang for ...

The first official pre-season F1 testing day of 2026 has been completed, and Mercedes' pace from the Barcelona shakedown last month appears to have evaporated. Bahrain is playing host to pre-season ...

I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...