Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Center for Homeland Defense and Security (CHDS) has launched new Learning and Research Sites aimed at expanding access to vetted resources, self-study courses, and applied research for homeland ...

The drone threat isn’t coming. It’s already here. Unauthorized drones have disrupted airports across Europe, hovered over critical infrastructure, and breached secure facilities with ...

Here's the ab exercise to add to your routine.