Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...