A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
"You can never have too much horsepower in a crewboat," said Shane Pescay of Crewboats Inc., Chalmette, La. This belief, coupled with an increase in offshore drilling opportunities in the Gulf of ...