Some years ago, in Ho Chi Minh City, Vietnam, a Christian boarded a crowded bus. He carried a forbidden package: Bibles God called him to deliver into Vietnam’s remote interior, spiritual food for ...

What she likes most about her current life? “I get to do all the fun stuff and say no to the things I don’t want to do anymore.” She also has some tips if you can’t sleep.

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

All fifth Sundays are a joint service of the two churches with communion rotating between the Episcopal tradition and the Lutheran tradition, followed by a joint potluck. As the only remaining ...

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Our God thirsts for real presence, for contentious or questioning prayer, for genuine interaction that opens us.

The story of the Transfiguration bids us to let go of inadequate images of God in order to discover something new. Free of our preconceptions, we can be surprised by God's unimaginable designs.

A team of scientists have warned that a sleep habit which affects around two percent of older adults might be an early warning sign of dementia. Researchers from the Seoul National University Bundang ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...