If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.
January 30, 2026 - PRESSADVANTAGE - FaithTime, a comprehensive faith-based mobile application, has launched its new ...
Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.
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