People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

The guidance was released by the American Academy of Pediatrics. Children are growing up in an increasingly digital world that affects sleep, learning and mental health, making screen-time limits ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

We may receive a commission on purchases made from links. Keeping up with your phone's software updates is one of the best ways to ensure your device is operating at peak performance. Sometimes an ...

Microsoft is now working on a fix for a brief white screen flash when opening File Explorer. Microsoft is now working on a fix for a brief white screen flash when opening File Explorer. is a senior ...

One UI 8.5 might force dark-themed icons for all apps, giving the home screen a unified nighttime look. Samsung’s next update could also give app icons a subtle 3D redesign with drop shadows, ...

"This signifies a major development in astronomy and physics." When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Breaking space news, the latest ...

If you click on links we provide, we may receive compensation. Save thousands at Purple, Casper, Sleep Number, and more Toni Sutton has been a shopping writer at PEOPLE since 2022 and brings over a ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...