A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few mushrooms a day is enough to provide us with benefits. Keep in mind that nutrient ...

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.

Common to the secondary and tertiary lovers groups are several forms of energy crises. In plain words, their bodies no longer ...

Self-healing materials can autonomously repair damage and make bridges, roads, and aircraft more durable and sustainable.

A leading doctor told The Diary of the CEO podcast with Steven Bartlett that a 'sardine challenge' could help slow - or even ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Iowa State's Beth Reynolds shares three winter management tips to help keep bulls healthy and ready to go to work.

Nutritionist Lovneet Batra discusses on social media the foods and activities that keep your lymphatic system healthy.

Entering your 50s in 2026? A medical expert outlines 3 essential health priorities from daily habits and screenings to ...

Full of plant-based protein and fiber, black beans may support gut health, lower risk of certain chronic diseases, and more.

Garlic may be small, but its power can transform your health and beauty from within, with real benefits found right in your ...