So he stopped wearing clothes. More than once, when I’d come in, I got treated to a full-frontal from my own son as he just ...

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

This parenting style gives teens the chance to become adults who solve problems on their own, but still communicate with their parents when challenges arise.

Small, consistent morning habits can boost focus, energy, and mental clarity throughout the day. Mental health expert shares ...

You can pack a lot of wisdom into a few words. The writer Michael Pollan distilled decades of nutrition research into just seven: “Eat food. Not too much. Mostly plants.” We wanted to see if we could ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time management or lack of discipline. Behaviors like procrastination and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In the book, Adams offers tips for how to shift your ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

Cowritten by Sukhman Rekhi and Tchiki Davis. Do you find yourself getting easily overwhelmed by your inexhaustible to-do list? Have you been in a situation where your frustration led you to tears? Has ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control, but new research in rats from the University of Technology Sydney (UTS) ...