Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

The Tony nominee chats with The Hollywood Reporter before his stage run as the Netflix series villain ends next month, with Victor de Paula Rocha taking over.

Floyd Mayweather Jr. Media Workout: Weighted Shadow Boxing Be sure to subscribe to us on to receive one email a few minutes before we go live. Stay updated by following us on Twitter @Thaboxingvoice ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

(Aging Untold) — Parkinson’s disease affects nearly 1 million people in the United States, with 90,000 diagnosed each year. While there’s no cure for the movement disorder, doctors have found new ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

Image credit: solarseven via Shutterstock.com. Shadow work is the process of understanding our whole selves, warts and all. It was popularized by famed psychologist Carl Jung, who characterized the ...

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

Furious residents living in the shadow of four giant warehouses have slammed a council-approved probe into the controversial development as a "tick-box exercise". The huge structures in Tyldesley, ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. • A caller reported being assaulted by a man on Peets Hill. The caller said he was jogging on the ...