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Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fit&Well

These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...