If any of those moments feel familiar to you, or remind you of a similar experience, then you have experienced a glimmer. A glimmer is a tiny moment of joy and connection, which signals to your body ...

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

There are several everyday behaviors that signal whether or not a person is highly intelligent. How they respond to learning new things and embracing different perspectives can say a lot about their ...

While we often characterize intelligence through IQ tests, rigid scores, and knowledge, the truth is that our intellect often shines through our daily routines and mindset more than educational ...

In this video, I walk you through my step-by-step soft glam makeup routine, perfect for everyday wear. I start with setting powder, then contour, blush, and eye makeup for a natural yet polished look.

Let’s be honest, most of us don’t have hours to spend on makeup every morning. You want to look polished and put-together, but complicated routines just aren’t realistic when you’re rushing out the ...

Whether you’re after beginner-friendly tips or can play with shading like a chiaroscuro painter, an easy eye makeup look is one less thing to worry about in a day filled with deadlines and endless ...

As an eyeshadow minimalist, I can’t stand buying a giant palette only for the ultra-colourful shades to sit untouched. No matter how hard I try to spice up my eye makeup, the light browns and soft, ...

Great leaders know that it’s not always the big things that count. It’s the simple everyday habits that allow you to be great at what you do. Most of the time, you don’t even realize you’re doing ...

As an eyeshadow minimalist, I can’t stand buying a giant palette only for the ultra-colorful and glittery eyeshadow shades to sit untouched. No matter how hard I try to spice up my eye makeup, the ...