Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A look at effective garage gym training focused on consistency, smart programming, and making the most of limited space. Proof that progress doesn’t require a commercial gym. #garagegym #homeworkout ...

A steady aerobic routine might do more than boost your mood and stamina. New findings suggest it can nudge your brain’s biology in a younger direction, at least as measured by brain scans. Over 12 ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

View post: Beloved Ice Cream Brand Announces Launch of High-Protein Ice Cream Line View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.