KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Work smarter, not harder.

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Lower body strength after 60 shapes how confidently you move through daily life. It affects how easily you rise from a chair, climb stairs, carry groceries, and remain steady on uneven ground. When ...

Inconsistent chipping can be improved with a simple practice exercise. Professional Long Driver Averee Dovsek demonstrates a one-handed chipping drill. This exercise promotes a stable, descending ...

John Dorer is CEO of New York City-based EB3.work, a staffing consultancy that helps employers fill positions when they can’t hire locally. Opinions are the author’s own. The labor shortage in the ...

A steady aerobic routine might do more than boost your mood and stamina. New findings suggest it can nudge your brain’s biology in a younger direction, at least as measured by brain scans. Over 12 ...