A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Work smarter, not harder.

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...