Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Finger-prick blood tests at home detected Alzheimer's biomarkers nearly as well as standard methods. The DROP-AD study suggested that dried blood spots could revolutionize screening approaches for ...

There are indications that a simple finger-prick blood test could, in the future, detect Alzheimer's disease long before the first clinical symptoms become apparent. This is shown by research ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Years of slouching cause stiffness, tight hips, and poor posture from daily ...