I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
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Shoot 360 and LA Fitness Piloting Program to Transform Basketball Gyms into Gamified, Data-Driven Training & Competition Experiences

Established Shoot 360 locations in California include Golden State Shoot 360 at the Sephora Performance Center in Oakland ...