While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

“If after you’re done eating, I don’t want you to sit down, I don’t want you to lie down, and I definitely don’t want you to start scrolling on your phone. What I want you to do instead is take a ...

Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort Worth, Texas, to Washington, D.C., as a part of a monthslong journey they ...

A group of 19 Buddhist monks and a dog are walking from Texas to Washington D.C. to promote peace. The 2,300-mile journey, which began in October 2025, is expected to take about 120 days. The walk is ...

We head into the Southern Georgia backwoods with no real plan. The goal is simple, see what the ground has left behind. Some finds feel old, others feel strange. This experience is about curiosity ...

KANSAS CITY, Mo. (KCTV) - As Thanksgiving Day comes to a close and families across the Kansas City area reflect on what they’re most grateful for, one local family’s story puts everything into ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity. Adults who walk for longer periods, which ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...