Engaging in rhythmic drumming can significantly boost mental clarity. The repetitive nature of drumming helps in focusing ...

For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle ...

In a study published February 5th in PLOS Biology, researchers played piano sonatas by J.S. Bach to sleeping newborns (some ...

Newborn brains respond strongly to rhythm changes in music, suggesting that timing expectations develop earlier than melody perception.

Scientists recreate the world’s simplest biological clock in a test tube, revealing how genes switch on and off across the day.

On Mahashivratri, rangoli becomes more than decor. It turns into devotion drawn on the floor. From Trishul motifs to Om patterns, these sacred designs invite positivity, protection and divine energy ...

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

Every two years, the TotalEnergies CAF AFCON 2025 does something few sporting events can. It collapses borders.

The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty ...

Quality sleep and daily physical activity form the foundation of your brain health. Trying new hobbies or even letting your ...

Pick one great base and keep days simple with short walks and easy transit. This list covers 12 stay-put-friendly spots—Paris, Rome, Barcelona, Lisbon, London, Amsterdam, Florence, Kyoto, Singapore, ...

Traveling during Ramadan is easy with the right rhythm: keep daytime eating discreet, dress modestly, plan dinners around iftar crowds, ask before photos, learn mosque etiquette, and expect a pre ...