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If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions ...

Presenter Amanda Holden – who celebrated her 55 th birthday by sharing a photoshoot on Instagram – has spoken previously ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

A good indication that you’ve stopped communicating is how often you really look at your partner. If you’re beginning to realise it’s been months, maybe longer, since you’ve really looked at your ...

Happy birthday Jennifer Aniston: the Friends star turned 57 on February 11. Know her secrets to functional fitness and longevity.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

And it is absolutely the case now, he adds, when gay men are running influential companies in Silicon Valley and maintain entire social calendars with scarcely a straight man, much less a woman, in ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at ...