The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

How many times have you forgotten clothes in the washing machine? A simple automation can make that a thing of the past.

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

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Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

The Trump administration might’ve gone one power grab too far Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years What time should you wake up? Probably not 5 a.m.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...