A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

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I'll never start my days another way.

Living in Los Angeles means constant exposure to sunshine, pollution, and the occasional Santa Ana winds—all of which can wreak havoc on your skin. As someone who’s tested countless products under the ...

1. Cleanser The first and most important step of skincare routine is to cleanse your face twice a day. It helps in removing dirt, oil, sweat and pollution from your skin. 2. Toner The second step in ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, ...