Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Against the dramatic backdrop of the San Gabriel Mountains, hundreds of vendors create a tapestry of commerce that puts mall shopping to shame. The concept is beautifully simple: bring cash, wear ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...