“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

The signs in your child's sleep or windown routine that potentially signals autism LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’.

An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. Your watch says you had three hours of deep ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

The S&P 500 has developed a wedge pattern. This typically comes at the end of a trend. Bears are looking for a major top, but I think the next drop may only get as far as 6700ish. It may take a major ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleeping without pillows may reduce eye pressure and prevent glaucoma, research suggests. A trial showed that stacked pillows alter the neck position which can compress the jugular vein and prevent ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...