Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

First things first. Research shows sleep duration — how many hours of sleep you get each night — is clearly important, and not just for longevity: Achieving optimal sleep duration has been the focus ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to conditions like Parkinson’s disease, depression and sleep disorders. While ...

Fight Club ends with a cadre of radical anarchists blowing up the towering headquarters of credit card companies, but it all starts because the narrator couldn’t get a good night’s sleep. Maybe the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Tips for getting a perfect night’s sleep every night. What a break with Europe means for the American economy Winter storm warning as four feet of snow to strike 10-foot-tall replica of Trump’s ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

Mellow Sleep, a leader in redefining sleep comfort, today proudly announced the launch of its latest innovation, the CloudControl™ dual-layer comforter. This groundbreaking product is meticulously ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...