The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Earbuds designed for sleep are an interesting niche, and the latest entry comes from newcomer NextSense. In addition to some ...

Music player for audiophiles ...

If you enjoy being outdoors but are prone to insect bites, this unusual accessory could be a game-changer.

More time is spent on Insight Timer than all other mental wellbeing apps combined Resolutions 2026 Intentions ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Neither jellyfish nor sea anemones have brains. But these animals sleep in ways strikingly similar to humans, according to a study published today in Nature Communications 1. The findings bolster a ...

This SleepEez deal knocks HyperGear’s mini noise-blocking sleep earbuds down to less than $20. These tiny, super-affordable earbuds block out distractions and lull you into deep, uninterrupted sleep.