Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

U.S. Team Pursuit speed skaters will top speeds of 30 mph by pushing themselves around the track mere inches from each other.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Computer-based cognitive training that mimics quickly completing tasks with divided attention tied to a reduced likelihood of ...

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Anand Mahindra's post turned into an engaging discussion on human attention with netizens saying that focussing helps one to clear the clutter Industrialist and Mahindra Group chairman Anand Mahindra ...

A feasibility study analyzes all of the critical aspects of a proposed project. Understand how these studies work, how to conduct them, and the benefits involved.

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...