The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Stolz and de Boo were by far the fastest two skaters in the 500, just as they were four days earlier in the 1,000. If they had raced in the thin air of Salt Lake City rather than at sea level in Milan ...

Cognitive impairment, including decreased attention and memory, remains one of the most disabling aspects of schizophrenia, ...

But which is the best bike to buy your little racer? My mini helpers and I have road-tested a range of options to help you choose. While racking up the miles, we looked at weight, durability and style ...

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep you fighting fit, but here's the tech I personally use.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

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Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...