New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering why you’re dedicating an entire session to a single muscle group. The DOMS are relentless, ...

The documentary follows a group of young girls living in Brazil's former 'hunger capital' and will world premiere in Generation KPlus at the Berlinale. Sales company Split Screen has acquired rights ...