Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

This Nioh 3 guide presents you with 8 vital beginner's tips and tricks to get you started in Nioh 3. Newbie samurai and ninja ...

It's OK, I released the alligators.

Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a ...

GEAR HUB Answering nature’s call is a little more complicated when you have a uterus. Popping a squat in the woods isn’t for ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...

Jay Cutler credits narrow-stance squats for his exceptional quad development. Narrow stances shift squat emphasis from glutes and hamstrings to the quads. Beginners can use Smith machines or heel ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Megan Thee Stallion, Tracee Ellis Ross, and others inspire us to step up our squat game. Summer is almost here, so seeing more people in the gym should be no surprise. However, sculpting and ...