Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A short standing workout that targets strength, balance and mobility may help counter some of the physical declines that accelerate after age 50.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

The world's largest food distributor is teaming up with New Jersey's Department of Environmental Protection to significantly expand the state's shell recycling program. Instead of ending up in ...

Standing exercises are very functional, mimicking how you use your body in real life. While gym machines are a great form of exercise, they often isolate one muscle while the rest of your body remains ...

Apple seems to be quietly shifting gears. After months of buzz around the super-slim iPhone Air, reports now suggest the project might not have the smooth future many expected. Instead, the company ...