Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Learn about static gap: its definition, how it measures banks' interest rate exposure, its practical applications, and its limitations in financial analysis.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Enormous freshwater reservoir discovered off the East ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...