The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

CPA Australia has expressed the ATO’s changes to how taxpayers and tax agents request interest and penalty remissions will provide more transparency with a request for fair outcomes to follow. The Tax ...

You can imagine that one of the most annoying parts of working as a tradesperson isn't necessarily the work itself, but lugging the tools around to do said work. Yes, a toolbox is great until its ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

PORTLAND, Ore. (KOIN) — On Monday night, more than 100 volunteers stepped up to feed thousands of local families during the holiday season. As volunteers rush to pack thousands of meals inside a ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

The SEC’s treasury central clearing mandate delay gave banks and broker-dealers more breathing room to manage liquidity constraints and operational complexity, but it shouldn’t slow momentum toward ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...