With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Nellie Barnett, CPT, shares the exact program she followed.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

OU football has lost depth, but these 10 players, including transfers and freshmen, are poised to step up and have a breakout ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

South Fork High softball coach Trevor Rolle and key players are determined to break through this season to get to the FHSAA state championship.

A seldom-used reserve last season, senior forward Aidan Albrecht has emerged as Stevenson’s leading rebounder, not to mention ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.