I'll never start my days another way.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Kickstart your workout goals in under ten minutes.

Nellie Barnett, CPT, shares the exact program she followed.

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...