February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire and ...