Wellness Counseling Encourages Community to Set Mental Wellness Goals for the New Year

February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...

MASTER CLASS: Annual re-evaluation of ‘why’ can keep workout on track

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...
The Washington Post

A 10-step routine that will get your kitchen clean quickly

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...
Arkansas Democrat-Gazette

MASTER CLASS: No screen time required for this old-school workout

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...
Hosted on MSN

Simple glowy everyday makeup tutorial for radiant skin | Step-by-step beauty routine

Discover an easy everyday makeup routine perfect for both day and night! Watch as our host, with long, dark, wavy hair, creates a simple glowy look using top beauty products like the MAC Moisturecover ...
Women's Health

At 50, Emma Bunton relies on these low-impact workouts to build strength

With over three decades in show business, Emma Bunton has done it all – from captivating audiences as Baby Spice to judging Dancing on Ice talent. As it turns out, her fitness routine is just as ...
Forbes

The 12-3-30 Walking Formula: The 3-Step Workout Trend Of 2026

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The 12-3-30 walking formula is trending because it gives you a regimen that you can execute ...
The New York Times

5 Workouts for Better Mobility

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...
wbng

New rebounding fitness class offers low-impact workout in Owego

OWEGO, N.Y. (WBNG) -- A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their exercise routine due to injury or soreness. Fitness ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...