These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

Olympic medalist Jordan Chiles revealed some new information on where she stands with her appeal to keep her bronze medal.

Often, the idea of going to the doctor only crosses our minds when we're experiencing symptoms of illness. But in reality, the most powerful step you can take for your long-term health is identifying ...

U.S. Army Soldiers assigned to the 3rd Battalion, 509th Parachute Infantry Regiment, 11th Airborne Division, direct vehicles onto a flatcar a ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...